This yoga for athletes workout video combines power yoga, balance and breathing, so whether you?re road biking long miles or challenging single track, this yoga DVD will benefit you. Yoga increases endurance, strength, flexibility, balance, and confidence and improves blood flow throughout the body. Cyclists will benefit most from yoga designed by cyclists for cyclists.
Avid rider and yoga teacher Andria Baldovin brings you ?Yoga for Cyclists,? a set of exercises designed to strengthen and stretch the areas of a cyclists? body that need it most to improve your endurance and enjoyment on your bike!
This full featured DVD contains two 28 minute sessions of poses with detailed instruction, and brief instruction in breathing and meditation.
